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做伏地挺身胸沒感覺 手臂卻先酸? 兩種常見原因

一般人平時沒有機會使用胸肌， 所以不知道胸肌發力的感覺是怎樣 首先找到胸肌的發力感後， 再去檢視自己做的每一下伏地挺身是否有真正刺激到胸肌 期盼大家都能早日練出美胸 新手在家練胸肌:https://...

2021-06-29 17:00:02 有 19,190 人看過 有 572 人說讚

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居家防疫 | 30分鐘徒手胸肌訓練 - 500下伏地挺身跟練/ Best chest workout 500 push up at home - easy yet effective

努力不為了誰，只為了不與最好的自己失之交臂 伏地挺身是我認為居家最棒的徒手胸肌訓練， 還能練到三頭、肩前束跟其他上肢肌群 CP值超高 這個樸實無華的伏地挺身 胸肌訓練影片 裡面的菜單是20下伏地挺身...

2021-06-26 18:15:01 有 20,229 人看過 有 498 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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居家防疫 | 8分鐘徒手健身 - 全身鍛鍊 刻劃肌肉線條(中等強度)/ 8 mins full body workout at home - no equipment

自律是一種態度，與年齡無關。 健身什麼時候都不晚，一但開始了，你就已經進步了 這個徒手健身影片會鍛鍊到全身上下的肌肉， 包含:胸肌、腹肌、背肌、大腿、屁股 難度中等，所以組間休息可以選擇做平板支撐加...

2021-06-19 18:00:10 有 24,643 人看過 有 673 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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居家防疫 | 10分鐘高強度居家運動 - 燃燒脂肪 有氧+無氧/ 10 mins intense HIIT workout at home - full body workout

99%的人都在追求捷徑，只有1%的人知道捷徑就是: 腳踏實地 只要你肯付出肯努力，你的回報就會反映在你的身材上 這個HIIT超燃脂影片會鍛鍊到全身上下 裡面的動作包含了有氧運動以及自重重量訓練 每天...

2021-06-12 17:00:02 有 78,623 人看過 有 2,248 人說讚

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台灣疫情爆發後，我在家裡怎麼運動

分享我疫情在家運動的思路 第一種，列出今日完成運動清單 例如: 伏地挺身400下+卷腹500下+深蹲200下+有氧10分鐘 可以按照自身能力給自己設定不要太簡單的目標。 第二種，空出完整一小時 專注...

2021-05-23 17:00:10 有 4,969 人看過 有 165 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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抱石攀岩初體驗!!挑戰極限 獎金挑戰賽!!!

這次是挑戰自我系列 我一直對攀岩很有興趣 後來才知道這項運動正式名稱叫做 抱石!? 平時熱愛運動的我也被難倒了 光靠體力蠻力去爬一下子力氣就用光 而且抱石不光是踩著任何牆上的石頭往上爬 每一顆石頭的顏...

2021-04-27 17:45:00 有 832 人看過 有 27 人說讚

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二十多歲的大人第一次去湯姆熊玩!!! 虐爆阿

活了二十多年了 第一次聽說他們說湯姆熊多好玩怎樣怎樣的 我才知道有湯姆熊這個東西的存在!!! 第一次玩完後覺得真的還挺不錯了 難怪是闔家歡樂的好地方 這玩遊戲賺彩票兌獎的機制真的是激起我的鬥志 以後再...

2021-04-13 17:45:00 有 799 人看過 有 23 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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士林官邸一日遊VLOG

看了新聞直奔鬱金香花展去 結果園區都要逛完了才發現早就活動結束了 難怪沒有看到鬱金香...哈哈 以後大家都要做好功課再出去玩喔! 不過免入場費的士林官邸確實是一個很棒的約會地方 喜歡親近大自然...

2021-03-23 18:00:25 有 855 人看過 有 26 人說讚

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兩個大男人的浪漫溜冰之旅

熱熱的冬天 就是要熱血的來滑冰!! 追蹤我的社群網站: 我的 Facebook｜https://www.facebook.com/chuckfunlife/ 我的 Instagram｜https:...

2021-03-09 18:00:01 有 953 人看過 有 20 人說讚

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松菸誠品一日遊 - 免費的蠟筆小新展好好玩

好天氣來去松菸文創園區🌲走走~ 不知道為什麼華山的人氣這麼高，松菸就普普 其實松菸超好逛的，約會一日遊綽綽有餘 有電影院、有書局、有風景、有百貨、有文創商店 還有超級超級多展覽 這次剛好有蠟筆小新展還...

2021-02-23 17:00:14 有 677 人看過 有 24 人說讚